Cross Country
Welcome to the our cross country page! Listed below will be our announcements, weekly routines, and upcoming running events. Feel free to browse around and if you have any questions do not hesitate to contact me.
Announcements
- Students will need to have a physical completed before they are allowed to practice.
- Students will need to have an athletic packet completed before participating in cross country.
Running Routine
Week |
Mon |
Tue |
Wed |
Thu |
Fri |
| 8/22 8/26 | Easy Warm-Up
Hill Route – 4 Miles Girls After School |
Warm-Up
MileFartleks – 3 Miles Boys After School |
Easy Warm-UpRecovery Run – 3 Miles | Duel Meet vs. Ramay | Recovery – 2 MilesTempo – Mile |
| 8/29 9/2 |
Warm-Up – MileHill Route – 4 Miles
Girls After School |
Easy Warm-Up 1/2 Mile
Repeats x4 Boys After School |
Easy Warm-UpFarleks – 3 Miles | Recovery – 3 Miles | OYO Day |
| 9/6 9/9 | Labor Day | Warm-Up – MileHill Route – 4 Miles
Girls After School |
Warm-Up – MileMile Repeats – x2
Boys After School |
Warm-Up – EasyFartleks – 2Miles | Recovery – MileCompetition on Saturday (Elkins) |
| 9/12 9/16 |
Warm-Up – MileHill Route – 4 Miles
Girls After School |
Warm-Up – MileMile Repeats x2
Boys After School |
Recovery – 3 Miles | Warm-Up – MileFartlek – 2 Miles | Competition Day |
| 9/19 9/23 |
Warm-Up – MileMile Repeats x2
Girls After School |
Warm-Up – MileHill Route – 3 Miles
Boys After School |
Recovery – 3 Miles | Easy Warm-UpFartlek – 2-3 Miles | Recovery – MileCompetition on Saturday (Siloam) |
| 9/26 9/30 | Easy Warm-UpFartleks on Hill Route
Girls After School |
Competition DayBoys After School | Easy 4 | Warm-Up – MileMile Repeats – 3 Miles | Recovery – 2 Miles |
| 10/3 10/7 | Easy Warm-UpFartlek – 2 Miles | Wildcat Invite | Recovery – 4 Miles | Warm-Up – MileMile Repeats x3 | Recovery – MileCompetition on Saturday (Van Buren) |
| 10/10 10/14 | Warm-Up – MileFartlek on Hill Route – 3 Miles
Girls After School |
Competition DayBoys After Schools | Recovery – 4 Miles | Warm-Up – MileMile Repeats x2 | Recovery – MileCompetition on Saturday (Chile) |
| 10/17 10/21 | Warm-Up – MileFartleks on Hill Route – 4 Miles
Girls After School |
Competition DayBoys After School | Recovery – 4 Miles | Easy Warm-UpFartleks – 3 Miles | Competition Day |
| 10/24 10/28 | Recovery Mile | Conference |
Important Documents
Mon |
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| Strength Day |
